Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen novelties, ice type, fruit, no sugar added
417g
Frozen novelties, ice type, fruit, no sugar added have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, fruit, no sugar added?
Tomatoes In Juice With Salt VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Tomatoes in Juice with Salt have 24.8 times more Calcium, 4.6 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 11 times more Potassium, 5.3 times more Selenium, 34.5 times more Sodium, 4.5 times more Zinc and 1.5 times more Water than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Fiber and 2.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Tomatoes in Juice with Salt and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber