Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, fruit, no sugar added per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 7.3 times more Potassium and 23 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- While 1 lb of Frozen novelties, ice type, fruit, no sugar added contains 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in one pound.