Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Strawberry Guavas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Strawberry Guavas
145g
Raw Strawberry Guavas have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Strawberry Guavas?
Tomatoes In Juice With Salt VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Strawberry Guavas:
100 calories of Tomatoes in Juice with Salt have 17.3 times more Vitamin A, 82.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin C than Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Strawberry Guavas:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 11.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 13.4 times more Sodium and 5.1 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 4.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein