Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Strawberry Guavas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Vitamin A, 19.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Strawberry Guavas have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Strawberry Guavas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 2.6 times more Iron and 3.1 times more Sodium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Strawberry Guavas have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 4.3 times more Energy, 17.8 times more Omega 3, 1.9 times more Omega 6, 5 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.