Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Stewed Canned Tomatoes:
Raw Strawberry Guavas have 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Guavas vs Stewed Canned Tomatoes:
Raw Strawberry Guavas have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Strawberry Guavas have 2.7 times more Energy, 23.7 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.