Nutrient Comparison: Strawberry Guavas VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Stewed Canned Tomatoes:
- 5 ounces of Strawberry Guavas have 4.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Stewed Canned Tomatoes:
- 5 ounces of Strawberry Guavas have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 2.7 times more Energy, 23.7 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in five ounces.