Comparing Nutrients in 500 calories Strawberry Guavas VS Stewed Canned Tomatoes

Weight per 500 calories

• Strawberry Guavas: 725g
• Stewed Canned Tomatoes: 1923g

Strawberry Guavas have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Guavas or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Strawberry Guavas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	7.76% 1.3g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	103% 39g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.03% 36.2μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	15.2% 152mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	NA	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	62.2% 2116mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	NA	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	15.8% 584g	47.6% 1760g	3700g per day for Men 19-50 years

Strawberry Guavas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Guavas or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Strawberry Guavas vs Stewed Canned Tomatoes:

• 500 calories of Strawberry Guavas have 1.8 times more Vitamin C than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Strawberry Guavas.
• 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Strawberry Guavas vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 16 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Sodium and 3 times more Water than Raw Strawberry Guavas.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Guavas have 8.9 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Strawberry Guavas provide inadequate amounts of Protein
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.