Cooked Guava Sauce has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Guava Sauce?
Stewed Canned Tomatoes VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Guava Sauce:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 3.8 times more Vitamin B6 and 13.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Guava Sauce provide similar amounts of Vitamin A per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Guava Sauce:
500 calories of Stewed Canned Tomatoes have 6.7 times more Calcium, 2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 76.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.9 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 4.1 times more Omega 3 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.