Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Guava Sauce:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 5.3 times more Vitamin B6 and 18.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Guava Sauce:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 55.3 times more Sodium than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Guava Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Guava Sauce contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.