Nutrient Comparison: Strawberry Guavas VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Stewed Canned Tomatoes:
- 1 kilogram of Strawberry Guavas has 4.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Stewed Canned Tomatoes:
- 1 kilogram of Strawberry Guavas has 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 2.7 times more Energy, 23.7 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one kilogram.