Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Stewed Canned Tomatoes:
Raw Strawberry Guavas have 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Stewed Canned Tomatoes:
Raw Strawberry Guavas have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas have 2.7 times more Energy, 23.7 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.