Nutrient Comparison: Strawberry Guavas VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Guavas have 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Strawberry Guavas have 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 14 ounces.