Comparing Nutrients in 300 calories Strawberry GuavasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Strawberry Guavas
435g
Canned Tomatoes with Green Chilies
2000g
Strawberry Guavas have 4.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Canned Tomatoes with Green Chilies?
Strawberry Guavas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Canned Tomatoes with Green Chilies:
300 calories of Strawberry Guavas have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.4 times more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 5.4 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 49.9 times more Sodium and 5.4 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 15.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.