Nutrient Comparison: Strawberry Guavas VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Canned Tomatoes with Green Chilies:
- 100 grams of Strawberry Guavas have 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Canned Tomatoes with Green Chilies:
- 100 grams of Strawberry Guavas have 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 100 grams.