Comparing Nutrients in 7 ounces Strawberry Guavas VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Strawberry Guavas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	4.72% 137kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	NA	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.33% 160g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Canned Tomatoes with Green Chilies:

• 7 ounces of Strawberry Guavas have 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Raw Strawberry Guavas.
• Both Strawberry Guavas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Canned Tomatoes with Green Chilies:

• 7 ounces of Strawberry Guavas have 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in seven ounces.