Nutrient Comparison: Strawberry Guavas VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Tomato Juice with Salt:
- 7 ounces of Strawberry Guavas have 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Iron and 6.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 4.1 times more Energy, 14.2 times more Omega 3, 4.9 times more Carbohydrate and 13.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.