Comparing Nutrients in 300 calories Strawberry GuavasVS Tomato Juice with Salt
Weight per 300 calories
Strawberry Guavas
435g
Tomato Juice with Salt
1765g
Strawberry Guavas have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Tomato Juice with Salt?
Strawberry Guavas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 18.7 times more Vitamin A, 13.5 times more Vitamin B1, 10.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.7 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 7.2 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 27.8 times more Sodium and 4.7 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 3.5 times more Omega 3, 1.2 times more Carbohydrate and 3.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.