Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Guava Sauce
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Guava Sauce
833g
Cooked Guava Sauce has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Guava Sauce?
Canned Tomatoes With Green Chilies VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 9.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium, 240.6 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Cooked Guava Sauce.
Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce contain similar levels of Potassium per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 7.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.