Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jackfruit
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jackfruit
316g
Raw Jackfruit has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jackfruit?
Canned Tomatoes With Green Chilies VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jackfruit?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jackfruit:
300 calories of Canned Tomatoes with Green Chilies have 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jackfruit:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Calcium, 7.5 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1269.8 times more Sodium, 6.3 times more Zinc and 8.1 times more Water than Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 12.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.