Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Jackfruit:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Jackfruit.
- While 100 g of Raw Jackfruit contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Jackfruit:
- 100 grams of Canned Tomatoes with Green Chilies have 3.1 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jackfruit contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jackfruit contain 6.3 times more Energy, 79 times more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.