Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Jackfruit:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Jackfruit.
- While 5 oz of Raw Jackfruit contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Jackfruit:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jackfruit contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jackfruit contain 6.3 times more Energy, 79 times more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.