Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Jackfruit	7%	5%	88%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Jackfruit	Recommended Dietary Allowance
Energy	2.35% 68kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Jackfruit	Recommended Dietary Allowance
Vitamin A	10% 91μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Jackfruit	Recommended Dietary Allowance
Calcium	9.07% 91mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	121% 1819mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jackfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Jackfruit:

• 1 pound of Canned Tomatoes with Green Chilies has 4 times more Vitamin A than Jackfruit.
• While 1 lb of Raw Jackfruit contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Jackfruit have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Jackfruit:

• 1 pound of Canned Tomatoes with Green Chilies has 3.1 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Jackfruit.
• While 1 lb of Raw Jackfruit contains 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Jackfruit contain similar levels of Copper and Iron per one pound.
• 1 pound of Jackfruit lack sufficient amounts of Manganese
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jackfruit contains 6.3 times more Energy, 79 times more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one pound.