Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Guava Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 23.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 100.3 times more Sodium than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Guava Sauce contains 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.