Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 23.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Guava Sauce:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 100.3 times more Sodium than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Guava Sauce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Guava Sauce contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.