Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Jellies, reduced sugar, home preserved
56g
Jellies, reduced sugar, home preserved have 11.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Jellies, reduced sugar, home preserved?
Tomatoes In Juice With Salt VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Jellies, reduced sugar, home preserved:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 643.3 times more Vitamin B1, 30.8 times more Vitamin B2, 56.9 times more Vitamin B3, 31 times more Vitamin B6, 89.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 145.4 times more Vitamin K than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Jellies, reduced sugar, home preserved:
100 calories of Tomatoes in Juice with Salt have 73.8 times more Calcium, 25.3 times more Copper, 35.4 times more Iron, 18.6 times more Magnesium, 31.7 times more Phosphorus, 30.1 times more Potassium, 5.6 times more Selenium, 643.3 times more Sodium, 44.8 times more Zinc and 20 times more Water than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 180.9 times more Omega 6, 26.6 times more Fiber and 29.5 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 100 calories.