Nutrient Comparison: Tomatoes in Juice with Salt VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 13 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 57.5 times more Sodium and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Fiber than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 11.2 times more Energy, 13.3 times more Carbohydrate and 17.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.