Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Yeast
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Yeast
31g
Baker Yeast has 20.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yeast?
Tomatoes In Juice With Salt VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yeast?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Yeast:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B6, 853.1 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yeast provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Yeast:
100 calories of Tomatoes in Juice with Salt have 22.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.1 times more Potassium, 1.8 times more Selenium, 45.8 times more Sodium and 378.9 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.8 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 115.9 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Yeast.
While 100 kcal of Baker Yeast contain 1.5 times more Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.