Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Phyllo dough
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Phyllo dough
33.4g
Phyllo dough has 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Phyllo dough?
Tomatoes In Juice With Salt VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Phyllo dough?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Phyllo dough:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.9 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.2 times more Vitamin B5, 69.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 137.8 times more Vitamin E and 19.4 times more Vitamin K than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Phyllo dough:
100 calories of Tomatoes in Juice with Salt have 56.1 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 48.2 times more Potassium, 4.4 times more Sodium, 4.6 times more Zinc and 54.3 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.2 times more Carbohydrate, 264.7 times more Sugars, 18.7 times more Fiber and 2.1 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Phyllo dough provide inadequate amounts of Omega 3 in 100 calories.