Comparing Nutrients in 100 calories Phyllo doughVS Stewed Canned Tomatoes
Weight per 100 calories
Phyllo dough
33.4g
Stewed Canned Tomatoes
385g
Phyllo dough has 11.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Stewed Canned Tomatoes?
Phyllo Dough VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Phyllo dough vs Stewed Canned Tomatoes:
100 calories of Phyllo dough have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 119.3 times more Vitamin E and 11 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Stewed Canned Tomatoes:
100 calories of Phyllo dough have 3.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 35.5 times more Calcium, 12.8 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 32.2 times more Potassium, 5.3 times more Sodium, 4 times more Zinc and 32.3 times more Water than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 2.7 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 224.9 times more Sugars, 6.1 times more Fiber and 1.5 times more Protein than Phyllo dough.
Both Phyllo dough and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.