Nutrient Comparison: Phyllo dough VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Phyllo dough versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Phyllo dough vs Stewed Canned Tomatoes:
- 100 grams of Phyllo dough have 11.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 10.4 times more Vitamin E than Phyllo dough.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Phyllo dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Phyllo dough vs Stewed Canned Tomatoes:
- 100 grams of Phyllo dough have 2.4 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 3.8 times more Phosphorus, 38.8 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.8 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Phyllo dough have 11.5 times more Energy, 31.6 times more Fat, 56.5 times more Saturated Fat, 15.7 times more Omega 3, 11.8 times more Omega 6, 8.5 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 19.6 times more Sugars than Phyllo dough.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein