Nutrient Comparison: Phyllo dough VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Stewed Canned Tomatoes:
- 1 kilogram of Phyllo dough has 11.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 10.4 times more Vitamin E than Phyllo dough.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Phyllo dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Stewed Canned Tomatoes:
- 1 kilogram of Phyllo dough has 2.4 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 3.8 times more Phosphorus, 38.8 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 2.8 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 11.5 times more Energy, 31.6 times more Fat, 56.5 times more Saturated Fat, 15.7 times more Omega 3, 11.8 times more Omega 6, 8.5 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 19.6 times more Sugars than Phyllo dough.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein