Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Raw Quinoa
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Raw Quinoa
27g
Raw Quinoa has 23 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Quinoa?
Tomatoes In Juice With Salt VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Quinoa?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Raw Quinoa:
100 calories of Tomatoes in Juice with Salt have 460 times more Vitamin A, 36.7 times more Vitamin B1, 4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Tomatoes in Juice with Salt and Raw Quinoa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Raw Quinoa:
100 calories of Tomatoes in Juice with Salt have 16.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, 7.8 times more Potassium, 1.9 times more Selenium, 529 times more Sodium and 164.1 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.8 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3