Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Raw Quinoa:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin K than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.4 times more Vitamin B6, 23 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Raw Quinoa:
- 7 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 7.1 times more Water than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 1.4 times more Calcium, 11.3 times more Copper, 8 times more Iron, 19.7 times more Magnesium, 29.9 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium, 12.1 times more Selenium and 25.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Quinoa contain 23 times more Energy, 24.3 times more Fat, 20.8 times more Saturated Fat, 65 times more Omega 3, 30.7 times more Omega 6, 18.5 times more Carbohydrate, 3.7 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein