Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Short-grain White Rice
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Short-grain White Rice
77g
Cooked Short-grain White Rice has 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Short-grain White Rice?
Tomatoes In Juice With Salt VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Short-grain White Rice:
100 calories of Tomatoes in Juice with Salt have 233.6 times more Vitamin B1, 27.9 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B5, 15.3 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Short-grain White Rice:
100 calories of Tomatoes in Juice with Salt have 268.1 times more Calcium, 5.9 times more Copper, 23.2 times more Iron, 10.2 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 59.7 times more Potassium, more Sodium, 2.4 times more Zinc and 11.2 times more Water than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 19.2 times more Omega 6 and 2.7 times more Protein than Cooked Short-grain White Rice.
Both Tomatoes in Juice with Salt and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.