Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Reduced Fat French Salad Dressing
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 13.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Reduced Fat French Salad Dressing?
Tomatoes In Juice With Salt VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 10.3 times more Vitamin A, 332.4 times more Vitamin B1, 14.7 times more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, 28 times more Vitamin B6, 55.5 times more Vitamin B9, 36.4 times more Vitamin C, 8.2 times more Vitamin E and 2 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 41.6 times more Calcium, 4.5 times more Copper, 10.8 times more Iron, 17.3 times more Magnesium, 8.6 times more Manganese, 14.7 times more Phosphorus, 24.8 times more Potassium, 6.1 times more Selenium, 1.9 times more Sodium, 8.3 times more Zinc and 24.2 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2.1 times more Sugars, 17.6 times more Fiber and 18.9 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 3.3 times more Fat, 16.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein