Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 24 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 2.6 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.4 times more Vitamin A, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.3 times more Selenium, 7.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Reduced Fat French Salad Dressing have similar amounts of Phosphorus per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber and 1.4 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 13.9 times more Energy, 46.1 times more Fat, 24.8 times more Saturated Fat, 224 times more Omega 3, 30.5 times more Omega 6, 9 times more Carbohydrate and 6.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.