Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Meatless Sandwich Spread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Sandwich Spread?
Tomatoes In Juice With Salt VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Meatless Sandwich Spread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 8.9 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Meatless Sandwich Spread:
100 calories of Tomatoes in Juice with Salt have 7 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 5.2 times more Potassium, 13 times more Selenium, 1.7 times more Sodium and 12.6 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 1.3 times more Copper and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Sandwich Spread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Carbohydrate, 12.5 times more Sugars and 5.4 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 3.9 times more Fat, 4.5 times more Saturated Fat, 14 times more Omega 3 and 4.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3