Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Meatless Sandwich Spread:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 12.7 times more Vitamin B2, 18.3 times more Vitamin B3, 3.9 times more Vitamin B5, 9.9 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Meatless Sandwich Spread:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Water than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 1.3 times more Calcium, 12.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Sugars than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 9.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein