Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	5.5% 160kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	61.5% 80g	130g per day for Men 19-50 years
Sugars	35% 25.5g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	121% 46g	38g per day for Men 19-50 years
Protein	14% 7.9g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	33% 330mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	164% 18mg	11mg per day for Men 19-50 years
Water	25.6% 948g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 10.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Water than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 13.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Sodium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Sugars than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 12.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein