Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Vegetarian meatloaf or patties: 152g

Vegetarian meatloaf or patties have 12.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vegetarian meatloaf or patties?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	6.8% 2.17g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	49.5% 0.79g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	9.37% 12g	130g per day for Men 19-50 years
Sugars	66% 48g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	18.4% 7g	38g per day for Men 19-50 years
Protein	26.5% 15g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	70.3% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	29.7% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	152% 3.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	17.6% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	62% 619mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	6.53% 27.4mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	56% 838mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	48% 1777g	2.4% 88.3g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vegetarian meatloaf or patties?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
• While 300 kcal of Vegetarian meatloaf or patties contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 300 calories of Tomatoes in Juice with Salt have 14 times more Calcium, 3.3 times more Iron, 6.8 times more Magnesium, 13.1 times more Potassium, 10.8 times more Selenium, 2.6 times more Sodium and 20.1 times more Water than Vegetarian meatloaf or patties.
• While 300 kcal of Vegetarian meatloaf or patties contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 5.3 times more Carbohydrate, 26.2 times more Sugars and 5.1 times more Fiber than Vegetarian meatloaf or patties.
• While 300 kcal of Vegetarian meatloaf or patties contain 2.9 times more Fat, 3.4 times more Saturated Fat, 10.6 times more Omega 3, 3.5 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3