Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	28% 36.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	55% 21g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	454% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	15% 150mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	11.6% 430g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 10.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Water than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 13.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Sodium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 2.1 times more Sugars than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 12.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein