Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	14% 10g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	48% 18.3g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	397% 9.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	13% 131mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	146% 2183mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	10% 376g	6.22% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Vegetarian meatloaf or patties per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• While 14 oz of Vegetarian meatloaf or patties contain 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 10.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vegetarian meatloaf or patties:

• 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Water than Vegetarian meatloaf or patties.
• While 14 oz of Vegetarian meatloaf or patties contain 13.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Sodium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Sugars than Vegetarian meatloaf or patties.
• While 14 oz of Vegetarian meatloaf or patties contain 12.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein