Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Tomatoes In Juice With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Tomatoes in Juice with Salt have 185.8 times more Vitamin A, 471.4 times more Vitamin B1, 29.5 times more Vitamin B2, 69.4 times more Vitamin B3, 58.2 times more Vitamin B5, 83.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 1170.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Tomatoes in Juice with Salt have 16.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 3.8 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Sodium and 586.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate and 2.9 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.8 times more Fat, 3.9 times more Saturated Fat and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.