Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, rice cakes, brown rice, buckwheat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, rice cakes, brown rice, buckwheat
26.3g
Snacks, rice cakes, brown rice, buckwheat have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, rice cakes, brown rice, buckwheat?
Tomatoes In Juice With Salt VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 243.9 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 20.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Tomatoes in Juice with Salt have 71.3 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 1.6 times more Magnesium, 15.2 times more Potassium, 23.5 times more Sodium and 381.4 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 3.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 11.9 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Tomatoes in Juice with Salt and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 in 100 calories.