Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Refined Sorghum Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Refined Sorghum Flour
28g
Refined Unenriched Sorghum Flour has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refined Sorghum Flour?
Tomatoes In Juice With Salt VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Refined Sorghum Flour:
100 calories of Tomatoes in Juice with Salt have 142.6 times more Vitamin B1, 245.4 times more Vitamin B2, 12 times more Vitamin B3, 14.2 times more Vitamin B5, 36.4 times more Vitamin B6 and 468.6 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Refined Sorghum Flour:
100 calories of Tomatoes in Juice with Salt have 122.7 times more Calcium, 128.9 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 29.4 times more Potassium, 2565.9 times more Sodium, 5.7 times more Zinc and 177.4 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.6 times more Omega 6, more Fructose, 22.3 times more Fiber and 1.8 times more Protein than Refined Sorghum Flour.
Both Tomatoes in Juice with Salt and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber