Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Refined Sorghum Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Refined Sorghum Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 5.8 times more Copper, 1.3 times more Potassium, 115 times more Sodium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.7 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 22.3 times more Energy, 5 times more Fat, 4.9 times more Omega 6, 22.1 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Refined Unenriched Sorghum Flour have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.