Nutrient Comparison: Tomatoes in Juice with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Tomatoes in Juice with Salt have 5.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 3.1 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 2.5 times more Copper, 3.9 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 17 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 9.2 times more Energy, 9 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.