Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 3.1 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.5 times more Copper, 3.9 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 17 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 9.2 times more Energy, 2.7 times more Omega 6, 9 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.