Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sorghum
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sorghum
30.4g
Sorghum Grain has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sorghum?
Tomatoes In Juice With Salt VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sorghum?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sorghum:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.6 times more Vitamin B1, 11.8 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Sorghum.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sorghum:
100 calories of Tomatoes in Juice with Salt have 52.2 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 10.8 times more Potassium, 1182.3 times more Sodium, 1.5 times more Zinc and 157.1 times more Water than Sorghum.
Both Tomatoes in Juice with Salt and Sorghum contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 20.7 times more Sugars, 5.8 times more Fiber and 1.5 times more Protein than Sorghum.
Both Tomatoes in Juice with Salt and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.