Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Tomatoes In Juice With Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Tomatoes in Juice with Salt have 26.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 4.8 times more Sodium and 2.9 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 3.5 times more Sugars and 13.1 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.3 times more Fat and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.